SAT. 1/27/24. Body Matters

 My Healthy Plate Life LLC. 








Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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Comments

  1. Deliberate movement:
    30 min walk ✔️
    100 counter push-ups ✔️
    Cleaning

    ReplyDelete

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