FRI. 1/26/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Think today is a recoup day minus cleaning. Fluid levels are up.
ReplyDeleteOh my! Rest as needed and hopefully the extra fluid will flush itself soon. 🌞
DeleteThank you! I hope so since its a work weekend! And work makes me fill up with fluid lol!
DeleteDeliberate movement:
ReplyDeleteWeightlifting script
I got an extra workout with vacuuming and moving/ rearranging furniture in 2 rooms. Whew! I'm ready for a break!
ReplyDeleteI also got in stretches this morning, 100 alternate leg lifts, 30 wall pushups, a 1 mile brisk walk and have taken 3 neighborhood walks with my doggo.
Aww. Matilda got some grooming today. Special oil with a good combing, ears cleaned with baby wipes, nails trimmed. Love the fur baby time.
DeleteMatilda must smell so "sweet" now! 🐕🦺♥️
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