WED. 12/27/23. My Healthy Eats

    My Healthy Plate Life LLC.


My Healthy Eats: Mine! Yours! Ours!



Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.) 

Achieve greater health beginning with the foods you choose to consume. We can do this together!

My Healthy Eats: Mine! Yours! Ours!

Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.

Share your healthy food pics and descriptions of them using this Form.  

Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)

Nutrition Program Reel

+ If you have tips to share, please do so in comments.

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Comments

  1. Good morning!
    I'm sipping on a coffee, black at the moment. My appetite hasn't "kicked" in yet so, I'm not sure what breakfast will be
    My cat, Tyler, would like me to "pay attention," when feeding him. I absent-mindedly placed his food bowl in front of him and went back to looking at my phone. He lets out an exasperated "Meow!"
    I look his way, and see that I had inadvertently given him Bella's food bowl & he was NOT pleased.
    They have matching bowls & I had filled them last night and placed each in a zip lock bag. Oops! Lol!

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  2. Making tatortot casserole for lunch

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    Replies
    1. Tater Tot casserole sounds yummy! This "kid" gives it 2 thumbs up!

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    2. Enjoy your lunch with your grandbabes today, Cindy!! Im sure theyll love what you make!

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    3. Well, no tater tot casserole after I got hit with a stomach flu ,so it’s been a slice of toast and a cup of chicken broth so far

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  3. Coffee and broth right now. Not sure what I will have today for my meals. I gotta do some shopping.

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  4. Decided on a liquid fast today (minus 1 mushroom, 1 olive, 1 slice of tomato, and 1 pickle I had after walking Matilda)

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