SUN. 12/3/23. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Movement: early morning half hour walk, (had the whole town to myself, so peaceful) made my goal of 100 counter push-ups!
ReplyDeleteI got in all my steps yesterday working and then just being awake from 1245am-930pm.
ReplyDeleteToday I am under the weather and resting
Did yoga before crawling into bed
ReplyDelete