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SUN. 12/31/23. Body Matters

 My Healthy Plate Life LLC.






Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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Comments

  1. Cel/BeanDecember 31, 2023 at 7:13 AM

    Going to make sure i do some somatic stretches today but otherwise taking it easy

    ReplyDelete
  2. CindyDecember 31, 2023 at 8:12 AM

    Deliberate movement will be vacuuming, hauling containers today

    ReplyDelete
  3. JulieDecember 31, 2023 at 3:23 PM

    3 mile nature hike.

    ReplyDelete

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