SAT. 12/2/23. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
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Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Movement:
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Cleaning
Morning meditation, pick up prescription, commissary shopping, buy December birthday cards, get some household chores done.
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