FRI. 12/29/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
Click on the image below to go to Menu.
23 min walk on school gym track✔️100 counter push-ups ✔️playing with my 3&4 yo grandies
ReplyDelete1 mile walk, laundry, and 2500 steps doing errands. Reached over my 6k steps today so Im happy.
ReplyDelete12k steps yesterday at work.. very stressful day in triage.