FRI. 12/1/23. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
Click on the image below to go to Menu.
Movement: 25 min walk outside(19 degrees)✔️90 counter push-ups ✔️
ReplyDeleteBrrr! That's a cold walk!
DeleteWow and kudos on 90 counter pushups!
Wow Cindy!!!
Delete1 mile brisk walk.
ReplyDelete2 loops around neighborhood with the dog so far.
Will get in some extra steps with running errands this afternoon.
Awesome job!
DeleteDid errands and cleaned. Been nauseas off and on today and very busy with the running around and cardiology appt so dont know how much of a work out I will get in today but Im gonna try!
ReplyDelete