WED. 11/29/23. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
Click on the image below to go to Menu.
Movement:
ReplyDelete25 min walk outside✔️
90 counter push-ups ✔️
Decorating
I will be cleaning today. I think Im gonna pop out the treadmill since it is just so bitterly cold out.
ReplyDeleteDid 2 miles on the treadmill in lil under 40 mins :)
ReplyDeleteVacuumed and cleaned my bathroom and the litter box