WED. 11/1/23. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
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Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Weightlifting script
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1 mile daily brisk walk as well as leisure walks with my pupper. Stretches, 15 wall pushups.
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