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THUR. 11/30/24. Body Matters

  My Healthy Plate Life LLC.






Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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# Body Matters: Share pics of your fitness journey using this FORM

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Comments

  1. CindyNovember 30, 2023 at 8:03 AM

    Movement: weight lifting script
    Walking around the library

    ReplyDelete
    Replies
    1. Julie/JamtasticNovember 30, 2023 at 2:18 PM

      You're doing great Cindy!
      I hope you find moments of joy & a giggle perhaps while working at the library today. 🌞

      Delete
  2. Julie/JamtasticNovember 30, 2023 at 2:24 PM

    1 mile brisk walk. ✅
    Morning neighborhood stroll with pupper. ✅
    Walk around work parking lot (1/2 mile lot) ✅
    Walk pupper and lunches to 2 neighbors, finish with walking loop around neighborhood ✅
    Planning on 2 more walks with Bella.

    ReplyDelete
  3. Cel/BeanNovember 30, 2023 at 2:28 PM

    Did 1.5 mile walk to a little memorial park by the river and back. Ran errands. Dancing in my kitchen with some music on.
    Swept kitchen and bathroom.
    Will do yoga later

    ReplyDelete
    Replies
    1. CindyNovember 30, 2023 at 3:45 PM

      I can see you, dancing queen!!

      Delete
    2. Julie/ JamtasticNovember 30, 2023 at 4:17 PM

      Ooh! I am gonna join you in dancing Cel! Whoo-yahhh!!!

      Delete

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