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SAT. 11/25/23. Body Matters

  My Healthy Plate Life LLC.






Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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# Body Matters: Share pics of your fitness journey using this FORM

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  1. CindyNovember 25, 2023 at 9:17 AM

    Movement:
    25 min walk outside (in heavy warm boots 22 degrees)✔️
    90 counter push-ups ✔️
    Cleaning/decorating house

    ReplyDelete
  2. Julie loves walking!November 25, 2023 at 2:59 PM

    1 mile brisk walk. ✅
    2 of 3 neighborhood walks with Bella. ✅
    Bending, reaching, lifting, stepping with cleaning out the car and putting up outdoor holiday decor.✅
    Will "walk" a batch of peanut butter cookies to the neighbor soon. 🌞

    ReplyDelete
    Replies
    1. CindyNovember 25, 2023 at 10:46 PM

      WALK ON!!

      Delete
    2. Julie has her walking shoes on!November 25, 2023 at 10:54 PM

      I will, thanks!
      Keep on with those counter pushups, cuz, you've come a long way with them! You inspire me for sure!

      Delete

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