MON. 11/27/23. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
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Movement:
ReplyDelete25 min walk outside(12 degrees and beautiful moon!)✔️
90 counter push-ups ✔️
After a weekend of lots of patient care, a collective of over 36k steps, and doing yoga every night... Im pooped..
ReplyDeleteBut I got laundry and housework done. Errands done. Will try to get some more light exercise in besides more yoga.
Sounds great cel!
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