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FRI. 11/24/23. Body Matters

 My Healthy Plate Life LLC.






Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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Comments

  1. CindyNovember 24, 2023 at 8:25 AM

    Movement:
    Weightlifting script
    Decorating house for Christmas

    ReplyDelete
  2. Cel/BeanNovember 24, 2023 at 5:53 PM

    Went on a 1.25mile hike (35 mins) and will be doing yoga before bed.
    Cleaned as usual.
    Thought of JimmyJams and Grannymom saw ladies with trekking poles lol!

    ReplyDelete

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