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TUE. 10/31/23. Body Matters

 My Healthy Plate Life LLC.






Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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  1. JulieOctober 31, 2023 at 11:14 AM

    1 mile brisk walk. ✅ 2 of 3 leisure walks with pupper. ✅
    Stretches. ✅ 10 wall pushups. ✅
    Extra steps getting things ready for a Halloween party.

    ReplyDelete
  2. CindyOctober 31, 2023 at 11:40 AM

    25 min walk outside (22degrees!)✔️
    65 counter push-ups ✔️

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    Replies
    1. JulieOctober 31, 2023 at 11:53 AM

      I'm sure you burned extra calories walking in those low temps. Brrrr!!!

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