MON. 10/30/23. My Healthy Eats
My Healthy Eats: Mine! Yours! Ours!
Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.)
Achieve greater health beginning with the foods you choose to consume. We can do this together!
My Healthy Eats: Mine! Yours! Ours!
Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.
Share your healthy food pics and descriptions of them using this Form.
Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)
+ If you have tips to share, please do so in comments.
Click the image below to go to EZY-NAV Menu
Breakfast: part of a leftover pancake with an egg on top
ReplyDeleteLunch: homemade beef enchilada and salad
Supper: out with friends(portion control needed!)
Yum!
DeleteEnjoy your evening out with friends!
For lunch I'm having a turkey & Colby/Monterey cheese on sprouted seed bread with mustard and pepper. Having a side of bbq chips as a treat too.😁
ReplyDelete