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MON. 10/30/23. Body Matters

My Healthy Plate Life LLC.






Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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Comments

  1. CindyOctober 30, 2023 at 8:14 AM

    Movement:
    weight lifting script
    Cleaning

    ReplyDelete
  2. JulieOctober 30, 2023 at 3:18 PM

    1 mile brisk walk. 2 leisure walks with pupper. 15 wall pushups.

    ReplyDelete

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