10/9-15/23. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
Click on the walking guy below to go to Menu.
Deliberate movement:
ReplyDelete25 min walk outside(35 degrees!)✔️
55 counter push-ups✔️
Today I walked a little over 2 miles (not counting errands). Did 1.8 miles through the cemetary to the pond (over half that walk is steep uphill). Then did my walk from pond to home after sitting and enjoying the view for a few minutes.
ReplyDeleteDid 2 loads of laundry, vacuumed, mopped where I knocked over a plant moving things around in my house (oops.. every time I swear 😂😂)
Good morning everybody!
ReplyDelete20 wall pushups, stretches ✅
I will get in 2 brisk 30 minute walks today.
You go girl!! You’re a moving machine!
DeleteExcellent job!!
DeleteWeight lifting script, back stretches
ReplyDeleteNo real work out today. Just lots of walking around a big hospital campus getting to my job interview and doing stuff around the house. Not feeling great this afternoon
ReplyDeleteDeliberate movement:
ReplyDelete30 minute walk outside✔️
55 counter push-ups✔️
running around the pumpkin patch
golfing
Wow! four solid hours at the pumpkin patch cooking, cleaning, sweeping, never sat, never ate, never looked up!
DeleteI second your "Wow!"
DeleteDeliberate movement:
ReplyDeleteWeight lifting script
Back stretches
Deliberate movement:
ReplyDelete30 min walk outside✔️
55 counter push-ups ✔️
Back stretches
Dust/vacuum
I myself got on a 30 minute walk this morning. Aiming for another this evening.
ReplyDeleteWill get in extra steps running errands and tidying up the kitchen and bathroom.
Also aiming for 15 wall pushups when I finish this comment.😁
Have a Fabulous Friday!
Deliberate movement:
ReplyDeleteWeightlifting script✔️
Stretches
Cleaning bathrooms and kitchen
Deliberate movement:
ReplyDelete25 min walk outside ✔️
60 counter push-ups ✔️
Cleaning
You go gal!
DeleteStretches, 15 wall pushups, Neighborhood walk (2), Hike new park, enjoy being outside in nature.
ReplyDeleteDid some yoga today despite being sick. Helped my sore body a lil. Was very stiff after sleeping almost non stop since napping Friday evening
ReplyDeleteCel, what’s going on? You seem to be suffering.
Delete