10/23-29/23. My Healthy Eats
My Healthy Eats: Mine! Yours! Ours!
Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.)
Achieve greater health beginning with the foods you choose to consume. We can do this together!
My Healthy Eats: Mine! Yours! Ours!
Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.
Share your healthy food pics and descriptions of them using this Form.
Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)
+ If you have tips to share, please do so in comments.
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Had a fried egg with 1 slice toasted whole grain bread and green tea for breakfast. Having a Caesar salad and coffee, black for lunch. Not sure about supper yet.
ReplyDeleteNot much time before I left to school, so grabbed 2 slices of rye toast crackers with peanut butter.
ReplyDeleteHave a Turkey Swiss sandwich and a few baked bbq chips, kiwi for lunch
Hopefully hubby will grill me something good for supper…steak or salmon!
Ooohhh! Turkey & Swiss sandwich with baked bbq chips sounds yummy and a great lunch for school!
DeleteBreakfast: steel oats
ReplyDeleteLunch: homemade taco soup over a few chili Fritos
Kiwi sounds good!
ReplyDeleteIve been kinda snacking on the go today. Got baked broccoli chips? Theyre made with broccoli and rice flour and pea protein flour. Not bad.
Olives and some crystalized ginger. Kept my drink skinny.
Had some soup for supper with some veggie stix. Caved and had half a reeses pumpkin. 😑😔 yep bought the darn thing.
Paying for my junk eating yesterday. Few lbs of fluid retention today 😶
DeleteDoesn’t take much, I see a change here this am too!
DeleteBreakfast: egg, slice of homemade rye bread
ReplyDeleteLunch: homemade vegetable beef soup packed with good veggies!
Sounds yummy Cindy! Fall is perfect for soups!
DeleteIt's been a busy day for me. I'm having a Quest Chocolate chip cookie dough protein bar and a bottle of unsweetened tea for lunch.
ReplyDeleteFirst of all, I am grateful to be home safe and no longer in crazy traffic! So many accidents to slowly get by and aggressive and distracted drivers. My stress is at peak level! I need to do some heavy-duty meditation and breathing exercises
ReplyDeleteFor a respite from the traffic snarls, I went through McDonalds drive thru. Got 6 piece chicken nuggets-no sauce and an iced coffee that was supposed to be just coffee and ice, but they put liquid sugar in it. Disappointed for sure as I hadn't had an iced coffee black oi a spell, and was looking forward to that first long sip. Stuff happens though. I had enough in my calories budget, so I've moved on from the "blib" on my order.
I said a prayer of thanks as soon as I parked my car. Turned to see that a neighbor was eyeing me, (probably thought I was talking to myself.) That's okay, because I do! 😁 I have continued with daily positive affirmations and do them on the car too.
Okay, to my meditation and deep breathing...have a relaxing evening folks! 🧘♀️
It seems my phone, or rather my typing finger doesn't differentiate between in and on. Lol!
DeleteTraffic and aggressive drivers are scary and stressful glad you made it safe!!
DeleteThanks Cel!
DeleteMy resting heart rate was 95bpm. when I first got home so I was definitely stressed! I feel more relaxed now. 75-80 range where I live it! I hear sirens screaming by on the nearby highway at the moment. I hope everyone in any accidents will be okay and I wish others would take operating a motor vehicle more serious!
75-80 range where I "love" it.
DeleteOh Julie I’m feeling stressed with you just reading this! I am so glad I’m from a very small town in the Midwest. I feel much safer and calmer around here. Owning the body shop, We sure see the result of distracted, driving continuously. Hope you have relaxing walks instead today.!You have the right attitude, keep talking to yourself!
DeleteHave a roast on for French dip sandwiches, tator tots,and Brussel sprouts for lunch.
ReplyDeleteTacos out for supper.
Will eat in moderation!
I'll be happy to relieve you of any leftovers. Lol!
DeleteYummy! I hope you and your hubby enjoy both meals!
I had a cup of all bran cereal and a cup of 2% milk, plus a chocolate protein bar for supper. It was tasty.
ReplyDeleteBreakfast: egg and dry toast
ReplyDeleteLunch: pork loin and homemade Mac and cheese
Breakfast: 1 cup 2% milk, 1 cup Bran flakes, (Walmart Great Value,) with 1/2 banana sliced.
ReplyDeleteLunch: Chickpea "sloppy joe's" on wheat hamburger bun, green beans, dark chocolate square drizzled over 1/2 a sliced banana.
Supper: ?
Yesterday I had some asparagus, soup, and a hard boiled egg for supper. Lunch was mushroom slices and tomato with mustard and almond crackers and olives and some vegan cheese.
ReplyDeleteToday
Lemon water, Coffee/chai tea mix (cutting caffeine), and broth for breakfast
We will see what the rest of the day brings.
Breakfast: slice of toast with 1/2 avocado
ReplyDeleteLunch: leftover homemade taco soup