10/23-29/23. ;Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
Heads up for mobile users:
My duck-duck go browser stopped working, so I downloaded Edge. I noticed that the mobile version looks different, (see screenshot) If this is how your screen appears, " Click" on "More" to see the drop-down selection of boards.
Desktop Users:
See the screenshot below and "Click" on the 3 horizontal lines to access: EZY-NAV Menu.
Click on the image below to go to Menu.
Deliberate movement:
ReplyDelete25 min walk outside✔️
60 counter push-ups ✔️
You're quite the "Champ" with those counter pushups Cindy!
ReplyDeleteI'll let you do all the "heavy" lifting in packing/unpacking the crazy bus for road trips! 😁
Carry on👍
Delete1 mile brisk walk. 2 neighborhood walks thus far with pupper. Her friends were out too, and I think they have devised a plan to "pester" their respective humans into these neighborhood meet & greets. Lol! At least, I'm not alone in goaded into extra walks by pleading "puppy-dog" eyes. Ha!
ReplyDeleteMovement:
ReplyDeleteWeight lifting script
Back stretches
Physical work at pumpkin patch
Sounds good Cindy!
DeleteJoin the discussion on today's Let's Dish.
Link:
https://myhealthyplatelifechat.blogspot.com/2023/10/lets-dish-fitness-trackers.html
Started my day with my yoga. Made sure i took the stairs everywhere and parked far away. (4 flights of stairs up total for appointment.. 2 from parking lot, 2 from ground floor). Did some wandering around Ocean State and then met up with my coworker for a drink. Vacuumed after. Cant work out much til tomorrow afternoon to make sure adhesive of cardiac monitor stays on well.
ReplyDeleteYesterday was work. Got in 12k steps even though I was in triage.
Today im around 5k steps. So under my goal but thats okay for today.
This morning so far: hula hooping for 10 minutes and some yoga
ReplyDeleteHula hooping!!! Wonder if I could even swing that again! Great moves!
DeleteThanks! Also got in over a mile walk around the trails of the pond. Sunny mid 60s beautiful weather earlier.
DeleteMovement:
ReplyDelete25 min walk outside ✔️
60 counter push-ups✔️
Physical movement at pumpkin patch
Back stretches
Movement:
ReplyDeleteWeight lifting script
Movement: 25 min walk outside(33 degrees 20 mph wind!)✔️
ReplyDelete60 counter push-ups ✔️
Vacuum
Good morning!
ReplyDeleteMy planned body movement for today:
Stretching. 1 mile walk.15 wall pushups. Seated leg workout. Continues movement with deep-cleaning kitchen and bathroom.
Yesterday hula hooping and yoga, walked to pond and back, laundry
ReplyDeleteToday so far: hula hooping and yoga. Plan to walk Matilda and rip.some.stuff up in garden and pack away some putdoor stuff before cold weather really hits.
Got in lil over a mile hike with Matilda and ripped some stuff out of the yard to put away til Spring. A guy had his dog off a leash and I was so proud Matilda behaved so well. The guy looked at me like a jerk csuse his dog ran up to my dog and he had to chase after it and I just stood there still with my dog. Pffft!
DeletePlease give Matilda a head scratch and hug from me for being such a good girl!
DeleteThere are many people with dogs that just shouldn't have them, both for the dog's sake, and the public's.
All dogs should be leashed and under the owner's control when in public regardless of it's breed and temperament!
I had a pit bull lunge at me yesterday,, (thankfully, Bella wasn't with me.) It got it's muzzle to my thumb, (I felt it and feared what was going to happen,) as this dog seemed keen to nip or bite, when a young man, (not the uncaring dog swooped in and shoved the dog forcefully back and stepped in front of me to protect me. I am grateful for this young man risking harm to protect me.
Matilda needs and deserves a "special" treat! 😁
Ignore "not the uncaring dog."
DeleteShe had treats by the pond at this place after our hike when we stopped for hydration! She deserved em. The guy was so fae away too and took his time coming to get his dog just yelling for it to come. He acted like I was a jerk for being there with my dog and probably because I saod that loud "hey" and told him his dog behaved "for the most part" but goong behind me and between my legs to get to my dog even just to say hi.. NO NO! I dont trust it and dont wanna get bit.
DeleteIm glad that guy helped you out!!! People do need to obey leash laws. I always do with Matilda!!
Yoga and hula hooping done! Great way to burn over around 80 calories every morning in just lil over 15 minutes!
ReplyDeleteAwesome Cel!
DeleteThat’s my kind of exercise timewise. I only seem to get a good 20 minutes in, but I am faithful and feel better.
DeleteMovement:
ReplyDeleteweight lifting script
Vacuuming
Yesterday evening I hauled a bunch of stuff into the basement from outside (rakes, weedwhacker, pots from plants, fencing from garsen, etc)
ReplyDeleteThis AM: 15 minutes hula hoop
Almost 5 minutes leg work out after followed by yoga. Feels good!
Today I will walk in the school gym25 min, since it snow this morning, and up my push-ups to 65.
ReplyDeleteIt seems so early for snow. Great adaptability Cindy!
DeleteSo much for that. I couldn’t get the app on my phone activated door to open, so I missed my first day in a long time. back on schedule tomorrow!
DeleteThank goodness every morning is a fresh start!
DeleteSo sorry that you couldn't get the gym door open. Technology is helpful when it works ..and bites when it doesn't. ☹️