10/16-22/23. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
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Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
10/21/23. Celina, pictured below, shared these pictures of her walk through the cemetery today.
*Celina,
Pictures from cemetery walk.
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Deliberate movement:
ReplyDeleteWeight lifting script
Cleaning
Push/bag mowing my lawn for 1 1/2 hours
You will definitely be getting a workout with the mowing Cindy!
Delete15 wall pushups. 1 mile brisk walk.2 neighborhood walks with doggo. Extra steps perusing Dollar Tree store for craft items.
ReplyDeleteDid more yoga this morning to stretch out my body :)
ReplyDeleteStill sick so nothing major.
Also did laundry and vacuumed. It was exhausting tbh 😂
It's best not to overdo while recovering. The flu takes it out of ya for sure!
DeleteI’m so sorry Cel, you have been suffering a long time now 😔
Deletemy mowing took me three hours combined with the riding and weed eating. my body will take a rest from walking and weightlifting tomorrow
Good idea, Cindy! Rest days are good!
DeleteYes this flu has been taking it out of me for sure. Ive lost 6 lbs in 3 days. But my weight was up almost almost 7 in a week and a half from kidney/heart from stress/work/idunno what so really Ive just lost what I went up? I dunno! I couldve also gained regular weight in there as well as fluid weight. Its hard to tell.
Did more yoga this AM.
Taking a rest from my normal routine of walking outside and weightlifting script. Will get movement at the pumpkin patch
ReplyDeleteI hope you enjoy(ed,) your time in the pumpkin patch!
DeleteSOOOO busy! Didn’t look up from cooking/cleaning for 3 solid hours!
DeleteWow! That is busy!
Delete1 mile brisk walk with trek poles. 2 neighborhood walks with pupper. 15 wall-pushups.
ReplyDeleteAwesome job!!!
DeleteTook Matilda for a ride to cemetery. Put some Halloween stuff on Papa&Grams stone. We walked back trail to pond. Leaving I took my front bumper off with a granite.road marker 🤦♀️🤦♀️🤦♀️ got it back on. Town guy was like "I was gonna stop you and tell you not to try that corner" I wanted to say "BUT DID YOU?! DID YOU STOP ME?!" For peets sake. Needs paint and some new plastic screws but its back on and its okay enough for now.
ReplyDeleteDef overdid it. Im wiped.
Sorry for your mishap. At least you were able to get the bumper back on.
DeleteBummer cel! My husband and son own a body shop here in my little town. Wish they could help you out.!
DeleteDeliberate movement:
ReplyDeleteweight lifting script, stretches, cooking, cleaning, running at the pumpkin patch(it’s going to be crazy busy! hope she has enough workers)
Deliberate movement:
ReplyDelete25min walk outside
Work at pumpkin patch
Back Stretches
60 counter push-ups
You go gal!
DeleteDid knee highs and yoga before work yesterday. Got in 12k steps in 10 hr shift.
ReplyDeleteDid yoga this AM work soon.
That is a lot of stepping Cel!
DeleteHave a good work shift!
2 mile nature hike! I will remember to take pictures next time...geesh! Lol!
ReplyDeleteDeliberate movement:
ReplyDeleteWeight lifting script
Back stretches
Running around at the pumpkin patch with grandies
Have a delightful time at the pumpkin patch with your Grandies Cindy!
Delete“BEST DAY EVER!” Perfect weather too!
DeleteAwesome!!!!!!!!!!!!!!!!!!!!!!!!
DeleteThursday: almost 13k (12.8k to to be exact) steps in 8.5 hr shift
ReplyDeleteYesterday: yoga, crunches, dancing
Today so far: yoga and 100 knee highs.
I started to feel sick all over again yesterday. Even napped.
Rainy day hee. Back to work tomorrow but supposed to be a desk shift.
Hope you are much better today cel!
DeleteThank you whoever this is! Lol!
DeleteI went for a 1 mile walk in the cemetery next town over today too despite the rain. Made it into tbe car before it started downpouring!
Realized I said I didnt do a whole lot yesterday but I bleached my whole bathroom down (including scrubbing my shower/tub) vacuumed etc
Deliberate movement:
ReplyDelete25 minute walk outside✔️
60 counter push-ups✔️
Movement:
ReplyDeleteBrought my free weights up to my mom’s to do my weightlifting script
Worked today. Even though a desk shift got in 8k steps :)
ReplyDeleteCel, That's a lot of steps for "desk-duty!" You might need to saok your tired feet.
DeleteHave a relaxing evening!