9/25-10/1/23. My Healthy Eats
My Healthy Plate Life LLC.
My Healthy Eats: Mine! Yours! Ours!
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Breakfast: one piece of cinnamon French toast
ReplyDeleteLunch: homemade hamburger vegetable soup
Made a buffalo ranch salad kit for supper
DeleteNeeding a good fast today, so will start it with a banana, blueberry spinach smoothie. until breakfast tomorrow!
ReplyDeleteTrying to eat healthy and enough with a poor appetite right now.
ReplyDeleteGot some meal replacement shakes.
Have been wondering about you, cel. you seem to be going through quite a bit right now
DeleteThank you, Cindy. It is a lot. But I'll get through it okay! Just need to accept that right now is hard and thats okay and acceptable.
DeleteI need to break my fast this morning and can’t think of what I want in the time I have !
ReplyDeleteWill enjoy a bowl of homemade hamburger, vegetable soup for lunch.
Scrambled egg, slice of turkey bacon, on a high fiber tortilla for breakfast
DeleteGood choice, Cindy!
DeleteBreakfast: slice of 12 grain toast
ReplyDeleteLunch: Swiss steak
Morning snack: kiwi
DeleteThinking of a menu for today:
ReplyDeleteBreakfast-smoothie
Lunch-hot ham/cheese sandwich with lettuce salad
Sounds delicious!
DeleteI'm heard out for a grocery pickup and then will have a late breakfast of iced coffee black, chocolate deluxe protein bar, {Pure Protein.) I might also add a Colby/Monterey cheese stick and 2 turkey sausage sticks. That should keep me until supper.
Been making my own low sodium tomato soup at night past couple nights. Its been hitting the spot. Atkins shakes have been helping me get some extra protein/vitamins/substance in daily.
ReplyDeleteA bit of a change for me. I am sipping on a large iced coffee black, and I ate an extreme wellness, high-fiber wrap (Ole) with 2 turkey sausage sticks, 1 Colby/ Monterey cheese stick, and .5 cup of baby spinach.
ReplyDeleteSaving the protein bar for later. Also got bananas, so I might have one with supper.
I loooove bananas and miss them. They started causing bad upper abdominal pain when I eat them lol. So after several times of it happening I said well no more bananas for me!
DeleteBreakfast was steel cut oats with blueberries
ReplyDeleteLunch may be leftover hamburger vegetable soup or a fresh BLT
Enjoyed a leftover bowl of my delicious homemade hamburger vegetable soup
DeleteSounds yummy Cindy!
DeleteAttending a brunch later this am, so will choose wisely.
ReplyDeleteEvening is a meal provided by our golf club, so portion control needed whatever they serve
Brunch and a meal this evening with your golf club both sound like delicious meals to me. Best wishes with portion control. It can be hard when the choices are soo good! It is doable though, and I am confident you will choose well!
DeleteMy weight was trending upward this week and I was retaining fluid. I had slacked off on tracking everything I ate, which, is not good for me. On Friday, I refocused on my goals and began again to track every good and beverage I consumed. I've dropped 6lbs of fluid and feel much better. I am determined to stay on track and not sabotage myself and goals.
ReplyDeleteIm there with ya. I ate stuff Im not used to past couple days and had some drinks and my weight is def up. I have a doc appt for 745am tomorrow. Today is a detox day for sure! Soups and water and teas.
DeleteI hope your "detox" day is going well! Best wishes at your Dr:s appt. tomorrow. I hope it will all be good news!
DeleteThank you! I will be headed to dentist after dr appt begging for asap appt... a tooth broke randomly today 😢😢
DeleteI did a good job sticking to my menu of soup amd egg whites and fresh veggies and lots of water and tea!
Hope your day went well too!