9/25-10/1/23. Body Matters
My Healthy Plate Life LLC.
Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
Share your fitness pics using this Form. Julie/Admin will publish your images and included comments ASAP.
Check out the nature pics from recent hiking adventures submitted by Celina, Here Awesome scenery to engage in deliberate body movement for fitness health!
Julie has shared a pic of the wild thing that helped her get an aerobic workout today. See it Here.
10/1/23
Celina has shared this pic of her hula-hooping. Thanks Cel!
View Full: Program
* This segment is open to anyone interested in guiding us on improving physical fitness, and toning our bodies.
Click on the walking guy below to go to Blog Menu.
Deliberate movement:
ReplyDelete24 min walk✔️
45 counter push-ups ✔️
Stretches
Cleaning
All completed✔️
DeleteGreat job Cindy!
DeleteMy deliberate movement for today:
ReplyDelete30 minute solo brisk walk. ✅
Neighborhood walk with Bella X's 2. ✅
Still need to do:1 mile walk at home session this afternoon.
Evening neighborhood walk with my furry-lovey.
Deliberate movement:
ReplyDeletewalk 25 minutes✔️
, 45 counter push-ups✔️ movement at the pumpkin patch for 3 1/2 hours
Deliberate movement:
ReplyDelete25 min walk outside✔️
45 counter push-ups
Pumpkin patch work
Golf
Todays movement:
ReplyDeleteLaundry, moving ACs out of windows, 1.5 mile walk
Whew! You go gal!
DeleteCel has shared pics from recent hiking.
ReplyDeleteSee them here:
https://www.myhealthyplatelife.com/p/celinas-hiking-pics.html?m=1
Can’t get it
DeleteClick or tap on "Here" (Blue passage above, "View Program") and it should work.
DeleteSee my inspiration for an unplanned aerobic workout and panic attack by scrolling up the page to the note in red. I know that I'm not going outside until daylight! Ha!
ReplyDeleteDeliberate movement:
ReplyDeleteWalk outside 25 min✔️
45 counter push-ups✔️
Back stretches
Not sure what todays movement will be. Feeling slightly lethargic right now. I know I will be cleaning and pulling some decorations up from basement for Halloween. I want to paint/draw today. Thats more mental health care lol
ReplyDeleteCaring for our mental/emotional health is as important and fueling our bodies with healthy foods, moving our bodies in deliberate ways for fitness, and nurturing our spirit as well.
DeleteI think painting/ drawing is an excellent way to "nourish" your mental well being!
So agree Julie! Hope you enjoyed that cel!
DeleteDeliberate movement:
ReplyDeleteStretches
45 counter push-ups
Push/bag mow for 1 1/2 hrs
MAYBE dust/vacuum
You're knocking out those counter pushups Cindy! I'm still at 15. If I had to mow 1.50hrs. too, I would need a nap first! Ha!
DeleteSo yesterday turned into walking Matilda for 1.5 miles and bringing up some decorations and a visit from a friend.
ReplyDeleteToday is rainy. Better day for indoor activities.
Tomorrow I have my Sepsis Superheroes walk with work. (Fundraiser walk)
I'm sure Matilda thoroughly enjoyed the long walk!
DeleteEnjoy participating in the fundraiser walk tomorrow!
Yesterday sounds like a great day! Hope your weather is good tomorrow!
DeleteThey postponed the walk due to anticipated rain all day :(
DeleteTodays movement so far: marching in place for half a mile of steps, wall push ups, squats, stretching. Now coffee time
ReplyDeleteGood job cel!!
DeleteDeliberate movement:
ReplyDelete25 min walk outside✔️
50 counter push-ups ✔️
Vacuum
Deliberate movement:
ReplyDelete25 min walk outside ✔️
50 counter push-ups ✔️
Back stretches
Golf
I also got some dancing and hula hooping in yesterday. And a short walk to the pond and back. My friend got a good pic of me hooping.
ReplyDeleteToday is a recoup day I think. Maybe Ill do some more hooping while watching TV later on or something. Doing some laundry right now. Def need to do some stretches today.
Share your hoop pic via the share form above.
DeleteI haven't hula hooped since my early 20's. I might just have to get one. What a fun way to get on deliberate movement for fitness while watching tv!
Its so fun! Submitted. Put in comment that I dunno if you wanna just post it in next weeks forum since its almost time for this forum.to be over!
DeleteIf you scroll up the page, you will see your pic. Thanks for sharing! I will add it to tomorrow's as well.
DeleteYou're looking super good in the hula hoop pic Cel!
ReplyDeleteLooks like fun too!