9/11-17/23. Body Matters
My Healthy Plate Life LLC.
Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
* This segment is open to anyone interested in guiding us on improving physical fitness, and toning our bodies.
Click on the walking guy below to go to Blog Menu.
Todays movement: walked over a mile doing errands. Hauled a few trips worth of groceries up the stairs into the house after. Cleaned, mowed almost half the lawn (still kinda wet and crab grass is so stubborn), gardening, emptying water out of tucker totes that I didnt get into the basement door before yesterdays storm and then bringing them into the basement.
ReplyDeleteBusy bee day!
20 min walk✔️
ReplyDelete38 counter push-ups
Cleaning at the pumpkin patch
If I'm remembering correctly, the pumpkin patch is a favorite destination for you. I hope you have a pump-kin-tastic great time there today! 🎃
DeleteYes, I do love our local pumpkin patch. It is over the top! now, getting it ready to open isn’t quite so much fun, cleaning out those barns and sheds from the winter, but the atmosphere is so fun!!
DeleteI wouldn't like the labor part of getting it ready either. Just think of how many calories such work is burning and how each movement is helping you build strength though. 🌞
DeleteDeliberate movement:
ReplyDelete20 min walk✔️38 counter push-ups ✔️
Keep getting after it Cindy!
DeleteWork wore me down yesterday so trying to not overdo it today. After laundry is done I wont be doing too much more today. I already power walked/jogged to stores from my car today and back with the downpours we were having lol! Hope you are all doing well!
ReplyDeleteCindy, I was thinking of you, Cel, and myself while reading this article on foods to help with retaining and even gaining bone density. I thought maybe it might be of interest to others as well.
ReplyDeleteThe link:
http://opr.news/2042538a230913en_us?link=1&client=localnews
Thanks so much, but wasn’t able to open it
DeleteTry this link. Basically, the same article however, it's the Wall Street journal and not an app. Sorry the first link only works if you have the Newsbreak app
DeleteWall Street link:
https://247wallst.com/special-report/2019/10/17/35-of-the-best-foods-for-strong-bones/
Deliberate movement: 20 min walk with Wink✔️
ReplyDelete38 counter push-ups
Back stretches
My deliberate movement this far, 2 neighborhood walks, 15mns each, and 20 wall pushups. Planning on walking longer this evening.
ReplyDeleteBest thing for you Julie👏👏👏
DeleteWalked Matilda today since the weather was nice and did some cleaning. Other than that just resting for me today
ReplyDeleteSo what important as well, cel!
DeleteDeliberate movement: push/bag mow lawn 1 1/2 hour(IF it doesn’t rain!) 38 counter push-ups, back stretches
ReplyDeleteWell, my movement changed today when my mower wouldn’t start, so I had to ride everything and good thing, because as soon as I got done, it started raining. I guess I wasn’t supposed to push mow today🤷♀️
DeleteI guess you were meant to use the riding mower today 🚜 so that you could get the mowing done before the rain came.🤠
DeleteHere's a giggle for you all. 😂
ReplyDeleteWhat kind of exercise do lazy people do?
Diddly-squats!
Hehehehe I like that one!!
Delete👏👏👏good to one! MY kind of squats for sure!
DeleteDeliberate movement: 24 min walk✔️40 counter push-ups ✔️
ReplyDeleteBack stretches
Back stretches✔️
DeleteToday is a rest day for me. 8 hrs of work almost 12k steps in that time yesterday.
ReplyDeleteWe have been swamped nonstop. They offered bonus today to go in.. I almost did it but when the idea of getting ready for work and driving in this afternoon made me fatigued I said no best to get in sweats and take a rest day.
I did vacuum and clean the litter box at least.
Great job of “ just say no! “
DeleteYour body needs you!
Agreed, Cindy! I have difficulty taking rest days but they are needed!
DeleteDeliberate movement:
ReplyDelete24 min walk✔️
40 counter push-ups ✔️
Todays movement: washed cabinets, scrubbed tub, washed indoor stairs, vacuumed whole house, gardening, cutting down bittersweet in my yard, walked Matilda
ReplyDeleteYou GO girl👏👏👏👏
DeleteWon’t be much deliberate movement today as I’m driving most of the day. Will work in 40 counter push-ups and clean neighbor’s beauty shop when I get back home
ReplyDelete