8/7-13/23. Body Matters
My Healthy Plate Life LLC.
Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
* This segment is open to anyone interested in guiding us on improving physical fitness, and toning our bodies.
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Deliberate movement will be whatever my grandkids have me doing today and cleaning my neighbor’s shop when I get home.
ReplyDeleteSo far today, I've made 250 extra steps, (per my activity watch,) with trips to the bathroom!
ReplyDeleteNot what most would consider "deliberate" body movement. (Bodily movements or functions, maybe ) I'm counting it though! Gotta have some reward for all my extra treks to the bathroom.😂
I hear ya Julie!! I did get in more than I had planned. Cleaned my neighbors shop AND ended up push/bag mowing my lawn after our nice rains. Has cooled down here in the 60s! Sending some your way Julie!
DeleteBless you! I could definitely use some cooler temps! Got up to a feels like 112' here today
DeleteGoals today: . Devotions✔️, will be cooking this morning to have lunch ready for hubby as I had to book club for book review, potluck lunch, cards, and back for evening golf league. A fun, but busy day ahead.grateful for Joy, the love of Christ, and a new day to do my best. make it a Terrific Tuesday everyone !
ReplyDeleteYesterday I went for a "just cause" walk. I remembered the last town I went in I used to go for a couple of those a day. I want to get back in that habit. So yesterday I said "thats it Celina, youre gonna start doing these again!"
ReplyDeleteThat's awesome Cel! I'm so proud of you! Keep on keeping on gal!
DeleteThanks JimmyJams! Im gonna go get a tomato cage today for my tomato plant that grew kinda curved (hopefully still find one if not make one out of lots of sticks and twine but need more twine) and take a walk around I think the reservoir area.
DeleteA walk around the reservoir sounds delightful!
DeleteIt was 90' with a feels like of 192' at 7am here. It's going up to 115' this afternoon!
Im staying indoors as much as possible.
Oooph dont blame you there! Low 80s and breezey today! Walked around the reservoir trails then sat at the lookout (Ill email you pics) and struck up conversation with a couple strangers as I do lol. Then headed home and tied up my tomatoes and watered the garden!
DeleteI'm determined not to let the "heat" confine me to my bedroom today!
ReplyDeleteI've already taken a neighborhood walk with my pupper.
Just about to do a 2-mile walk at home session. I will pop into the air-conditioned bedroom as needed to keep from overheating. Got my chilled water for hydration too.
This evening I will take Bella on another walk around the neighborhood. She still "bunny-hops' a lot, except when she's loudly telling everyone, human and other species that she is the "Boss", (self-appointed,) of the neighborhood!
Lol! Oh Bella! Matilda does something similar but she thinks everyone wants to give her attention and she is a very big dog so its quite the work out when she starts doing her hop skipping towards everyone and everything!
DeleteI can envision that it must be like having a rambunctious pony on a leash! Lol!
DeleteI hope you, Matilda, and Cheese are having a great day!
I hope you're feeling better too! 🤗
Cheesh, Not cheese! I don't need another feline getting on my case todsy. Tyler thinks he should have fresh food every 2 hours and is loudly protesting that this isn't happening! Ha!
DeleteI have been trying to get back into doing squats and so basic stretching. I get kinda weak sometimes but I think it's my new medication. I also have been cleaning up the house a lot so that's taking a lot of energy but I have new medicine pending insurance approval for fatigue so we will see what that does.
ReplyDeleteI hope your insurance approved the new medication and it helps you.
DeleteCleaning the house is definitely deliberate exercise Gal!
I did some today, and I'm bushed. 😀
Hi Leah!! Medications can definitely make things hard. Hopefully a new one works out for you! Good to hear from you ❤️❤️❤️
DeleteDeliberate movement will be whatever my grandies have me doing today. No time for walks of any kind, but maybe I’ll have “PE class” when I play school🤷♀️
ReplyDeleteI hope you don't get sent to the principle's office. Lol! On the other hand, it could be an opportunity to catch your breath from all the physical activity your grandies have put you through while discussing your behavior with the principle. Ha!
DeleteMy niece is working towards becoming a neurosurgeon, but remembers, "Aunt Annie", the letter person I made for her first day of Grandma's school of hard knocks. 😀 Great memories of that time for me as well.
Too funny Julie! we actually didn’t play school today but I did play a game of “horse” shooting basketball and a couple games of basketball with her . Even broke a sweat lol ! most the time was spent playing “restaurant” ordering “play food “,but doesn’t offer much movement
DeleteI don’t see much deliberate movement in my day today as I am working at the library from 830 to 6
ReplyDeleteI was thinking of checking out the old historical section of the library downtown today, Cindy. Our library has very limited hours but theyre open 11am-3pm today. The old librarian was a town historian and the upstairs (last I knew) was all old town history amd stuff.
ReplyDeleteWe have bad weather coming in today. My deliberate movement will be a walk and doing laundry and cleaning the house.
Such a busy day ahead, I’m not going to be able to fit in the elliptical this am. My movements through the day will have to do!
ReplyDeleteI've developed a summer cold. My movement will mostly be via household chores and yard walks with the dog.
ReplyDeleteMy area is under yet another excessive heat advisory for the day. I've lost count of how many days of this, too many for sure.
Grateful for a working air-conditioner and praying for those without one.
Oh, Julie, I so pray that you get a break from that horrible horrible heat index.! It’s pretty warm here but nothing like that, and we sure have cooled down nice at nights. Hope you get past your cold quickly.!
DeleteThank you Cindy.
DeleteGetting up to 117'' this afternoon.
I'm " grouchy" just as my fur babies. Lol!
I took a nap too.
Haven't done a lot today, just resting. I haven't been sick with even a cold for several years. I forgot how tiring a simple cold can be.be. I'm going to take some OTC cold medicine this evening and hope I can sleep this sick away.
I wish everyone a wonderful weekend!
Good Saturday morning!
ReplyDeleteThe sinus headache I've had all week has finally gone away. I'm very thankful for that.
I'm still quite congested and tired.
I will get in a good walk this morning and intend to do a 1 mile walk at home session this afternoon.
Good morning! So glad to hear you’re feeling much better Julie! It just takes a lot out of you! I’ve been very lucky without this year too!!
ReplyDeleteDeliberate movement will be golfing and push/bag mowing today.
Hope youre feeling better JimmyJams!
ReplyDeleteWhat an active week I have had you guys! The other day my plans changed. I walked around a local park did laundry etc.
Then Friday I did my day trip. I went to a sculpture park in Lincoln (amazing) and to the prison camps at the state park in another town. Walked tons. Took myself out to lunch got a lovely salad amd a blueberry vodka lavendar lemonade (or two) yum!
Yesterday went to Mystic CT and walked around the village shops with my coworker/friend for a few hours. What a neat place! What a great vaca Ive had so far you guys! (Minus some bad family news)
Sounds wonderful Cel!(. Aside from your family news). I won’t get much deliberate movement in today with a car ride in front of me.
ReplyDelete