8/28-9/3/23. My Healthy Eats
My Healthy Plate Life LLC.
My Healthy Eats: Mine! Yours! Ours!
Let's share the healthy meals and snacks we prepared today for personal accountability, and to inspire others.
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Breakfast: one dry slice of 12 grain toast to take vitamins with
ReplyDeleteLunch: chicken legs in crock pot with sauce, garden acorn squash,
Supper: out with friends (will go light)
Good Monday Morning!
ReplyDeleteMy appetite hasn't awoken yet. I will be having tuna atop a veggie mix salad for lunch. Not sure about supper yet.
Well, my meal out with friends turned into a hamburger with half a bun and about a dozen tater tot’s. probably not my best choice when I have to be weighed at my physical in the morning, but we did eat late afternoon. That helps
DeleteYou got put with friends and social connections are very important for our health as well.You could have made worse choices, so recognize that you didn't.
DeleteBest wishes at your physical tomorrow! I'll be with ya in spirit with positive vibes!
Thanks so much Julie!
DeleteSocial health is definitely very important. You can have the fittest looking body or the cleanest diet but if youre not socializing or feeding your soul youre starving no matter what!
DeleteWell I have to say I’m the VERY healthiest at SOCIAL health!!😂
DeleteIm so hungry this AM from lack of sleep but trying to stick to my usual.
ReplyDeleteI dont want to make poor choices today due to lack of sleep and having an underfueled body from that.
Slice of toast to take vitamins this am, making pork chop casserole and roasted cauliflower/broccoli for lunch. That should do me.!
ReplyDeleteI’m just hanging my head in shame. I started the day with a slice of whole grain toast, plain yogurt & blueberries. Then had some cheese & crackers to tide me over while I ran errands and then went off the rails with a chicken quesadilla on my way home. Salad for dinner for balance.
ReplyDeleteLift that head of yours! No need to feel shame! A chicken quesadilla sounds delish, and you're balancing it with a supper salad. You've got this! Believe in Linda! I know that I do! 🌞
DeleteI’ll do better tomorrow!
DeleteEven though that didn’t sound like a derailment, tomorrow is always a new start!
DeleteToday is my fasting day so will have a good bowl of steel cut oats to push me through to breakfast tomorrow. Usually drink black coffee, flavor my water, and enjoy a cucumber in the afternoon. Looking forward to the energy it provides me!
ReplyDeleteNo fasting here, and haven’t tallied my day yet, but I feel better about most of my choices today.
ReplyDeleteGood job Linda! Glad you’re in a better mind set! Heading to bed now, my fast went well
DeleteBreaking my fast with an egg in toasted multigrain light English muffin with 1/2 slice of Swiss cheese.
ReplyDeleteLunch will probably be leftovers from the week, supper at our golf club(whatever people bring) CONTROL will be needed!
Ive been back on my IF schedule except this AM. I had a few pistachios..I was starving. But i had under 1k calories yesterday and it wad a work day and I was very busy running around all day and had some heavy care patients and the day before I didnt eat a lot due to having a bad day mentally. I went for lunch with my friend and got a salad and had to force myself.to have my egg bake supper. Im surprised I made it through work yesterday. So I will be okay with breaking my fast some hours early today with some pistachios.
ReplyDeleteYour
Delete"Break-fast" sounds yummy!
Lunch and supper sound good too. Portion control is hard when everything looks and smells so enticing! You're a "Champ," and can resist going overboard while also indulging some! No worries if you happen wobble on your resolve to control portions, tomorrow is a new day.😀
Yes it is! NEW day/NEW month!
DeleteOh that's right. Tomorrow is Sept 1st! Don't "blink" or it will be time to take the turkey out of the oven and try not to gorge ourselves on all those Thanksgiving goodies! Lol!
DeleteThank you guys. I didnt have any issues with portions or anything. It was just eating 40 calories of pistachios in my fasting window lol.
DeleteThen I had a single serve guac cup for lunch a couple blackberries and some olives and my egg bake for supper.
I hope you're eating enough Cel. I don't want you to get sick.
DeleteThank you for caring ❤️ I do need to get a lil better about my calorie intake. Trying to make sure I at least get some nutrients and protein in everyday. In a rough patch past few days or so..I will bounce back. 💕😊💪 I am a mighty oak. I may sway but I will not break.
DeleteGood for you! You've matured into a fine oak and will only get better and better!
DeleteKeep on keeping on in your healthiest you journey!
Thank you ❤️❤️❤️ you guys are always the best with all your support
DeleteI, too, have been thinking about you cel. I certainly hope through talking about my fasting, I have not brought you back down in any way. please fuel yourself and use what you have been through to your advantage. I do care!
DeleteHaving my coffee and sipping broth. Beach day today. Gonna bring snacks like fruit and olives and what not. Stuff that will travel easy and is finger food and eats well in the heat. Im sure we will do a late lunch/early supper somewhere on the beach. Amd of course some drinks!
ReplyDeleteThanks for mentioning olives. I need to get some:-)
DeleteEnjoy your beach day and drinks!
That’s my kind of day!!!! Enjoy everything about it!
DeleteGoing to try very hard to eat less today. Preparing pepper bacon/garden tomato BLT’s and lettuce salad for lunch and holding off for the rest of the day. Will enjoy a garden cucumber for snack as needed along with my decaf coffee and cinnamon water.
ReplyDeleteChange of plan.. hubby wants to use a gift certificate at our local place, so will enjoy a grilled chicken salad for supper tonight watching our hometown football game on the big screen!
DeleteYesterday had my olives, pickles,.pea crisps, blackberries, and grapes and seltzers on the beach. (Plus water!) Then had a salad with some guac at dinner with a blueberry mojito. Super yummy! Got home and had an egg white. And showered and went to bed!
ReplyDeleteToday coffee and broth and a couple lemon slices so far.
Really shouldn’t, but I’m in the mood for a bowl of oat cereal, figured I’d sweat it off out mowing! Will keep it light for the day, really no plans
ReplyDeleteSometimes a bowl of cereal and milk just hits the spot! I can relate to that. 🌞 For sure you'll "seat" it off mowing Cindy!
DeleteThis morning I had the milk without cereal. It's just not the same:-(
I'm looking forward to a grilled chicken Caesar salad for lunch. Not sure about supper yet.
Have a healthy and mindful eating day everyone. That means you too Julie! Heed your own advice gal! 😀
Cereal is great in the summer! I cant have most cereals so I honestly get gluten free baby teether snacks. Theyre low in sodium and sugars too. Lol.
ReplyDeleteI had some peanut butter for a snack and some cauli stalks. A scoop of hummus. Grapes and blackberries. My egg white bake for supper. Loaded up with tons of veggies I roasted like zucchini and cauliflower and mushrooms. Sliced up and added in tomato and some dill.
Wow! Your roasted veggies sound incredible cel!! Yummy salad too, Julie!
DeleteWon’t be a very healthy eating day with friends on the boat, but will “savor” my time with them and pick up the pace next week👍
ReplyDeleteI had a pizza slice, (supreme,) and a side salad for lunch. I had been craving pizza, but disappointed with the taste of the slice I got at the Pilot station. Some time in the near future, I will make my own healthier, and much tastier pizza.
ReplyDelete