8/21-27/23. Body Matters
My Healthy Plate Life LLC.
Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?V
* This segment is open to anyone interested in guiding us on improving physical fitness, and toning our bodies.
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Deliberate movement will be playing with my 2 and 3 yo grandchildren today
ReplyDeleteSounds like a "Grand" body-moving plan for your day Cindy!
DeleteI sure wish I had the energy of those young ones! 🌞
I will walk, walk,walk! 😁
Me too Julie!! Such extreme heat today, they enjoyed splashing in our plastic pools! I really DO need to find that elliptical again soon😩
DeleteSplashing in a kiddie pool is an awesome way to beat the heat for the kiddos! You could always stick your feet in to cool off too!
DeleteSo glad you got to be with your Grandies today! Such a blessing!
It sure was a blessing!. My grandson had a wonderful first day of preschool and my granddaughter and I went shopping, baked cookies, made lunch, and played with Barbies, and painted all of her nails. She took a good nap this afternoon so much fun.!!
DeleteAwww what a great time, Cindy!
DeleteWell, today’s deliberate movement will be push/bag my lawn 1 1/2 hours if it dries out from all the humidity. “Feels like” 120 temps ahead today😩
ReplyDeletePlease be careful mowing in the high heat & humidity Cindy! It's a combo that can really take a toll on the body and mind!
DeleteEat hydrating foods like cucumbers and watermelon too:-)
I hope you dont overheat out there, Cindy!
ReplyDeleteToday will be a rest day minus cleaning and maybe a walk in the park.
A total of about 70k steps in 4 days... im beat.
I hope you get some quality rest today Celina! You need to refresh your mind,body,and spirit so that you're ready to deal with another packed ER next work shift.
DeleteCOVID, FLU, and mental health crises are on the rise nation-wide.
Agree, Julie!
DeleteGot the push bag mowing done this morning and there was a breeze will go out and do the rest of the riding this afternoon so won’t be as bad. had a delicious cucumber, tomato zucchini, salad for lunch !
Smart choice to do the push/ bag mowing this morning and saving the riding lawn mowing for late this afternoon!
DeleteYour lunch salad sound scrumptious!
Mowing ✔️back stretches are going to feel great!
DeleteNo joke about covid/flu/mental health crisis. Also shingles. Sepsis. Strokes. We are getting a lot of everything! All the things!!
DeleteEnded up not resting as much as i needed today. Walked almost 2 miles. Plus cleaning and errands and a lil yard work. Tomorrow is a new day.
ReplyDeleteDeliberate movement will be housecleaning today!
ReplyDeleteHow uncanny that I am doing the same for my deliberate movement today! 😁
DeleteLawn work and some cleaning for me today!
ReplyDeleteI admire you & Cindy with your mowing.
DeleteMy neighbor does mine. 😁
My neighbor used to come up with his tractor and do mine til I completely fenced it off for Matilda. That was more important to me than paying him $5 to do it lol! Itd be hard to get a riding mower up over stairs and a deck 😂😂😂 Im glad your neighbor does yours! Fortunately mine is small and when well maintained (darn rain and surgery) it only takes about 20 mins with the reel mower!
DeleteI would also place Matilda's safe containment over having someone else do the mowing. Good choice! 4-Paws award for you! 🐕🦺🐾🐾🐾🐾
DeleteI do love to mow our place and use the walking/bagging as a great workout. It is very rewarding to see when I complete it!
DeleteNot too over the top, but deliberate movement will have to be golf today!
ReplyDeleteMy deliberate movement for today:
ReplyDelete2 neighborhood walks with my precious pupper. One has been completed and she is at the door ready for another round. 😁
I will also do the 1 mile walk at home session and may do it twice as I'm feeling energized today. No coffee even:-)
You GO girl!! So proud of you👏👏👏👏👏
DeleteWell thank you! Please, don't ever leave! I need you! 🌞
DeleteHey! What about me???? *pouts feeling left out* 😂😂😂
DeleteI hope you never leave either Celina! A few days away due to work or life-stuff, is understandable.
DeleteStop pouting gal! You rock and you matter very much!
Well once again, it doesn’t look like I’ll get too much “deliberate “ movement now that I have to drive to the city to get parts for my son. Busy day ahead, but will try to work in my stretches at least. Need to start back to wall/counter push-ups and elliptical!!
ReplyDeleteDon't discount the "steps" you'll be making going in, around, the parts store and back to your car, and getting in and out of your vehicle also uses muscles in a deliberate way. If it didn't, we would both be camping out in the driveway:-) Every bit of physical motion we do counts!
DeleteSo true!!
DeleteI got in 1 mile of steps, ( per my activity watch,) running errands today. I definitely am counting it! 😁
DeleteIntentional movement will have to be vacuuming and general steps today
ReplyDeleteHmph! Today I only got 663 steps with my quick run to Dollar General, per my activity watch. I definitely will need to get some more deliberate movement in today. First, I need to cool down in my air-conditioned bedroom. Still sweating a lot from my grocery run, unpacking the car, and putting stuff away.
ReplyDeleteYou both have been killing it! My new watch is still getting used to my body so I dunno how accurate it is (it undertracked me by several thousand steps at work the other day... phone in my pants pocket vs watch)
ReplyDeleteI havent been getting tons of deliberate movement. Cleaning and moved a large AC today. Thats about it. Tomorrow Im sure Ill get some in!
I don’t see too much deliberate movement going on today as I am planning a day of total relaxation. The weather is absolutely perfect and going to heat up again, so I’m gonna take advantage of sitting on my patio listening to music and reading for a great part of the day. Soak it up girls!!
ReplyDeleteSounds awesome!
DeleteI was thinking a "lazy day" too, but, Bella has insisted on going outside 3 times, keeps wrestling with me and is keeping me active.
I guess she didn't get the memo. Can't wait until she tires out and takes a nap! Lol!
Bella is a great dog to get you moving!!
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