7/31-8/6/23. Body Matters
My Healthy Plate Life LLC.
Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
* This segment is open to anyone interested in guiding us on improving physical fitness, and toning our bodies.
Click on the walking guy below to go to Blog Menu.
My deliberate movement will be push/bagging my lawn for 1 1/2 hrs this afternoon
ReplyDeleteI have to do some weed whacking (thanks for the reminder to plug in its battery)
ReplyDeleteWalking the dog. And working plenty this week! Picked up the weekend along with my days Im working this week.
I got in a brisk walk with my trek-poles. I have also made the circle-round--and- back to the door, of the front yard with Bella twice thus far
ReplyDeleteGot in some extra steps at the bank and shopping at Aldi's. ( 0.5 mile per my activity watch.)
I'm inside until this evening now due to the heat & humidity.
I took a brisk walk this Tuesday morning and then took my doggo on a walk around the neighborhood.
ReplyDeleteI hope to get out for another round of brisk walking without a dog on a leash and a stroll around the neighborhood with the dog attached to her leash this evening when it's cooler.
I'm amazed how my attitude towards daily walking has changed in that I want to do it as opposed to a dreaded task that I must do.
I've even been thinking of getting a gym membership. I can't hardly believe it's me thinking about such things! :-)
Way to go Julie👏👏👏 with my self,. it is very helpful to be accountable and I am using this site for that very thing. while I didn’t find this in time today, I did get on the elliptical for 30 minutes and will be swinging the golf club tonight .(I’m going to count that.)
DeleteYou found your way here. That's what matters.
DeleteAbsolutely count a golf league outing as deliberate body movement. It all counts towards our overall health.
Deliberate movement today is 40 min on the elliptical
ReplyDeleteGood for you Cindy!.
DeleteKeep on keeping on!
I will complete (2) 45 minute walks. I'm late on my 1st. Headed out the door now. Lol!
Have a great day!
Gonna try again today for a dog walk and some weed whacking lol. Hoping the back pain and fatigue dont get too bad 🤞
ReplyDeleteDon't overdo today while you're still recovering Celina.
DeleteEnjoy your walk with Matilda!
Matilda and I did a 15 min walk which at our pace is about 3/4 of a mile. So nothing major. Big ambulance to do along our walking route. 2 towns since my town doesnt have advanced life support. So it was something major. Hope theyre okay.
DeleteLaundry is part hanging out to dry part in dryer. I got my feet up in the sun hydrating.
Sounds good Cel! Except for the person in need of an ambulance of course. I too, hope they will be okay.
DeleteYeah. I guess someone a few houses down from me died of cardiac arrest the other day. He was only in his 50s. I weed whacked and folded some clothes and Im a bit beat.
DeleteThat is so sad:-(
Delete🙏 Praying for his family and friends during this most difficult time.
40 min on elliptical ✔️
ReplyDeleteHooray! You're doing awesome Cindy!
DeleteDeliberate movement today will be golfing this am. Will walk elliptical this afternoon IF I feel like it, but not committing to it.
ReplyDeleteDeliberate movement today will be push/bag mowing my yard for one plus hours, and golfing tonight.
ReplyDeleteHere’s my accountability:
ReplyDeletepush/ bag mowed my yard for one hour and 10 minutes.✔️
Way to go Cindy!
DeleteThe heat index here is 113'. I'm staying in my cooled bedroom until this evening.