Body Matters: Thurs

My Healthy Plate Life LLC. 2023.


Body Matters: Move your body in a deliberate way, every day! 



* This segment is open to anyone interested in guiding us on improving physical fitness, and toning our bodies.

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Comments

  1. Good morning! Guess my deliberate movement will be golfing today!

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  2. Great! Have a fun time golfing! The best "deliberate exercise," in my book, is fun first!
    I haven't played golf since childhood. Being legally-blind, (unknown to me, my parents, ) once the ball left the tee, I couldn't "see" where it went. So not much fun. Give me a pool, or lake to swim in, and I was a "happy camper!"

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  3. Maybe that’s part of my problem, not being able to see the ball on the tee!! lol I’m definitely out there for the fun of it “goofing a round of golf”🤪

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    1. Thanks for making me laugh with your reply, to my reply, to your reply! It's a fun chain of replies. Lol@

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    2. Cindy…I never thought of you as the type to play a round! Har.

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    3. Ha ha rosie😂I mostly GOOF a round of golf 🤪

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  4. My deliberate exercise will be housecleaning and laundry, unfortunately! We are having guests again this weekend so tomorrow I’ll be doing some food prep. Golf sounds more fun though I don’t play. Unless mini golf counts and I’m killer!

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  5. Im a mean mini golfer... in the sense I talk a lot of smack and dont deliver a good round of put put haha!!
    I love swimming in a nice pool. I need to go this summer.
    No real deliberate exercise for me today other than cleaning and book lifting lol. Finished my book! Now I need to buy the sequel!!

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