Quick Tip: Body Matters

My Healthy Plate Life LLC. 2023.

 A Moment for Your Health

🌞🕑 Move your body in that deliberately healthy way!

* I found this gem on the aarp.com website, and it had a "share," link,  so I "thought," Yes!.

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Try this easy total-body workout from Justice Ruth Bader Ginsburg%2��s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started.

https://videos.aarp.org/detail/videos/fitness/video/6150098588001/10-minute-total-body-workout-with-bryant-johnson

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