Body Matters: Fri.
My Healthy Plate Life LLC. 2023.
Body Matters: Move your body in a deliberate way, every day!
* This segment is open to anyone interested in guiding us on improving physical fitness, and toning our bodies
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I will be deliberately push mowing my lawn today!
ReplyDeleteLawn mowing is some serious exercise, hope you're able to get it in before the heat of the day!
DeletePush mowing? Push mowing?? Omg, I hope you don’t have too big a yard Cindy! Wow - superwoman!!
DeleteI'll be getting in 2. (2-mile)deliberate walks, and 2 pleasure walks, (neighborhood with Bella.) I've already done 1 of each! Walking is working for me-I lost 2lbs. this week!
ReplyDeleteCongratulations on the weight loss & the walks, I know you'll be able to get the next one in!
DeleteThanks Cynthia! Having to dodge thunderstorms, but, will get out there and moving to my healthy groove between them:-)
DeleteOh Julie, that is WONDERFUL news! Gosh, I hope you’re as proud of yourself as I am of you!! Hip-hip-hooray!!!!
DeleteI must admit that I've been "giddy" all day with my progress! It even helped me 'nix' the idea of having a regular coke with my lunch today. Nah!, I enjoyed a La Croix, orange flavored sparkling water with my salad instead:-)
DeleteExcellent choice, Ms. Skinny!
DeleteJimmyJams!! Amazing!! Congrats!!
DeleteThanks Cel! Now r u gonna tell us who Josh is?
DeleteNevermind. I saw on your other reply that Josh is your ex. Be careful, don't want you to get hurt, again, as I'm sure the previous break up was painful. They typically are.
DeleteCongratulations pole sister! I’ve gotten off trail lately due to foot issues but trying to work back up to speed. Cindy, hope you can get yard done before the heat gets too intense!
ReplyDeleteI had to "tap" on comment twice to get it to open! Tecnology-invented by a maniac scientist I think. Lol!
DeleteThanks for the congrats, Pole-Sis! I hope your foot heals quickly! Don't overdo while the healing process is still ongoing and you don't want to further injure yourself. The Pole-trails will be there to explore and enjoy when your able to do so. Have a Fantastic day Pole-Sis!
I've already hit the gym & had my early morning walk with Willow. The triple digit heat is here & I'm so over it already. This is the time of year I don't like living here. It's going to be hotter next week - still no rain yet but the heat brings the rain, so hurry up already! I have an appointment in a bit then some errands to run then I'm done for the day! Stay safe everyone
ReplyDeleteYou definitely moved your body with deliberation for the best in health this morning, with hitting the gym, and taking a walk with precious Willow! I don't like so much heat and humidity either! When it gets past a "feels like" temp of 85' or above, I'm inside, in an air-conditioned room!
DeleteYeah, I’m with you girls. The heat and humidity is NOT for this kid. I just like to sit by the pool and have handsome Henri fan me with a big fig leaf while gorgeous Gregory peels me a grape.
Delete(Ok, I don’t really have a pool.) (Or a Henri.) (No Gregory either.)
Whatever.
I like where your mind went Rose. My 2 tall, dark, handsomes would be named, "I don't speak until my Lady says to," and "Yes, ma'am, your every wish is my command!" Now, because I will have indulged in several alcohol-laden beverages, I will shorten thier names to, "You, here, now!," and "Read my lips." Lol!
DeleteLmao Julie!!
DeleteLmao Julie!
DeleteSo funny I had to publish the same message twice! ;-)
DeleteI already have a strong silent type! Maybe send a witty conversationalist around with that fan?
DeleteLmao Rosie and Jams!!
DeleteI have a silver fox. Hes quite vocal and is always paying me compliments. I have a very doting dark haired looker as well. Their names are Chesh and Matilda... somedagly I will train them to make me lovely drinks and feed me citrus and watermelon in the hot humid sun by a pool.
*someday!
DeleteI’m on my way, kath! Oh wait…you probably meant a man…lol!
DeleteBean! After you sucessfully train Cheesh, and Matilda to fetch drinks and citrus and watermelon snacks for you, Please! You have to train my Bella and Tyler!
DeleteJosh came over and helped me take Matilda for a quick 15-20 minute walk today :) now resting!
ReplyDeleteSo nice of Josh, ( is that your cousin?) I'm sure Matilda enjoyed getting out for a walk!
DeleteWho’s josh? Whoever he is I’m glad he helped out!
DeleteLol Josh is my exboyfriend that isnt entirely an ex anymore????
DeleteDo tell more Bean 🙃 and how are we last to hear about Josh lol Also I swore I read somewhere Jam possibly has a "friend" as she calls him as well
DeleteAye yai yai bean. Be careful with your heart. And don’t take any sh*t. You deserve only the best.
DeleteI got Lulu out for her early morning walk, she’s gone to bed now! I’ve cleaned the kitchen, taken the trash out, put a new bag into the trash can, made my bed, folded a load of clothes and I’ve got a load in the dryer. Not sure what’s next, but I hope it’s fun!
ReplyDeleteWow! Beth, you're really getting after it thus far today! No wonder, Lulu, went back to bed! Watching you move and groove, was exhausting, and she needs a 'refresh" nap! Lol!
DeleteI wish you, Lulu, and Sherry a Wonderful day!