Beth's World
My Healthy Plate Life LLC. 2023
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Beth' s World, featuring pictures, Bethisms', and probably some oatmeal with peanut butter Kos for breakfast, most da andys.
Bethism's for today, June 22, 2023.
When you ask me about what "Truths," I've learned about my health in the past several years? I'd have to say that the most important is... Stick to Your Plan! Lately, I've taken a some mental time off and my meals have suffered! So today I have decided that "Not Quite" Isn't good enough for me! I'm worth whatever it takes at every meal to do the right thing!
Secondly, my food intake is mine! I need to, No Matter What, take my time to prepare healthy meals! It has been easier to order out than to stop and take a few minutes to plan and execute healthy options. Which means I need to say 'no' to some of the things that I've said 'yes' to lately. I'm not beating myself up for that. I'm saying that I'm worth sticking with the healthy choice. Life is what we make it! I want to live a healthy and long life!
❤ From, Beth
Thanks for sharing some "truths" with us Beth! I was off-track a bit this past weekend. I'm back in the 'swing of things,' and focused on all of my health goals.
ReplyDeleteAmen beth! Your outlook is bright and so is your future! And yes, you’re worth it!!!
ReplyDeleteAbsolutely Beth! Thanks for sharing! I gave myself the same tough love talk today. Ive been completely off track since getting my appetite back after surgery and having some blood sugar drops (86 nonfasting) Now today I said okay, Celina back to the discipline! Your body will thank you more!
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