MO/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Happy Monday! Today’s quote is so true for me. I need to work on that attention! Just got back from my jog. Next up morning meditation followed by a list of chores. My niece, Heather is scheduled for an appointment this week related to a brain tumor. Please keep her in your prayers. Have a wonderful day!
ReplyDeleteI need to better my attention skills for retention myself! 😀
DeleteAbsolutely will be 🙏 praying for Heather. ♥️
Have a great rest of your day Friend!
Praying for Heather while I can remember!🙏
DeleteWill absolutely keep your niece and your whole family in my heart this week, Linda! 🙏❤️
DeleteThank you, friends ❤️
DeleteGoals: devotions ✔️be with grands on a late school start due to winter storm✔️weightlifting script✔️read✔️clean neighbor’s shop, get groceries, dust/vacuum if time. Grateful for sunshine on this very cold(but not for long) day, for all the FAT robins all around, and for our military and law officers. Make it a Memorable Monday!
ReplyDeleteWorked, snuck in a walk at work between busy times and downpours. After work went to store and paid my excise tax at town hall. Came home and vacuumed, cleaned litterbox, brought down trash barrel.
ReplyDeleteExercised some more.
Now relaxing :)