TU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
God bless our veterans!🙏🇺🇸
ReplyDeleteGoals: devotions ✔️have granddaughter with me this am, take her to our veteran’s program, maybe mow up leaves or take a walk, grocery shop, prepare some organ music before picking up kids from school( my son is out of town all week for work). Grateful for our freedoms and those who fight to protect them, For a much warmer day ahead, and for forgiveness. make it a terrific Tuesday!
Grateful for all our veterans today. Happy happy happy 39th birthday to my brother!
ReplyDeleteWorked today. Came home and cleaned/swapped dumpsters. Marched in place and stretched. Will use massager again as I am def feeling the over 8k steps I am at in my legs!
Also a cold chilly day so good for soup and comfy clothes! Had some lil spits of snowflakes earlier!
DeleteHappy birthday to your brother. Hope you had fun celebrating!. Today is a beautiful in the 60s walking kind of day!!!
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