TH/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
I'm sorry that this board didn't publish this morning like it is supposed to.
ReplyDeleteMy to-do's for today:
ReplyDeleteWork. ☑️ Tidy bathroom☑️
Check on elderly neighbor. ☑️
Body/Fitness:
Yoga stretches.☑️
Mile solo walk. ☑️
Double neighborhood loop with 🐕. ☑️
Evening double neighborhood loop with pupper.
Body/Nutrition:
Breakfast: overnight peanut butter oats with 1 square of shredded dark chocolate and 1/2 banana sliced, coffee-black.
Lunch: Vegetable, cheese plate with lite ranch dip, iced tea with lemon.
Supper: Undecided
Mind:
Make entries in gratitude journal. ☑️
Play a few games on my math app to "exercise" my brain. ☑️
Review "word of the day" from dictionary.com sent to my email. ☑️
Journal my day.
Spirit:
Morning devotional reading. ☑️
Oh that lunch sounds yummy!
DeleteIts so sweet you check on your elderly neighbor ❤️
Lunch was refreshingly tasty!
DeleteI'm still feeling quite satiated. 😀
Worked this AM. Ran cpl errands after work. Came home and cleaned bathroom, swept, took out trash.
ReplyDeleteSmall walk at work. No walk after work. My body def needs a break.
Pretty soon couch time with Matilda.
So good that you're listening to your body and resting some!
DeleteOf course, the best medicine for body, mind, and spirit is "cuddles" with our fur babies! 🐕🦺🐱♥️
Cel, related to your "cuddle-time" with Matilda.
Delete🐱♥️🐕 I decided to "chill out," in my air-conditioned bedroom and watched the latest episode of "Back to the Frontier" on Max. The show over, and I turned from my phone screen to see that both of my fur babies are "chilling" with me. So awesome!