MO/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Safe travels and have a fabulous vacation Linda!
ReplyDeleteHot day ahead to start my week. "Feels like," temp of 103' at 11 am. and 110' at 1 pm. Thus, I will be getting most of my movement done indoors in air conditioning.
ReplyDeleteI wish you all a Marvelous Monday!!! 😄
Goals: devotions ✔️2 mile hill walk early this morning (98% humidity😩), work at library this afternoon. Grateful for rain to water my lawn, for my red cardinal that’s been here all summer, and for kids off to a first full week of school. Make it a Memorable Monday!
ReplyDeleteStay hydrated and don't overdo with 98% humidity! Ouch! 🥵🥵🥵🥵🥵
DeleteEnjoy working at the library this afternoon!
I hope the "Grands," have an awesome week of school! 🏫 😄
Woke up sooo exhausted. But back to the weekday grind. Worked this AM, took a slightly longer walk at work, vacuumed, cleaned litter box, and took dumpster down after work. Went for my daily walk even though I wasnt "feeling it" lol. Its only 73 here and Im missing some slightly warmer weather right now! Ill take some of your ladies' heat!
ReplyDeleteWatered the garden. Brushed Matilda and gave her some benadryl. Shes got the itchies from either our constant weather changes or some pollen thats out. I know my allergies have been yucky.
Hoping for some really good sleep tonight!!
Lots of self care this evening :)
Nighty night, sleep tight!!
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