MON. Fit Plan
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
Share pics of your fitness journey using this FORM
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Weightlifting script
ReplyDelete50 situps
1 mile solo walk.
ReplyDeleteDouble neighborhood loop with 🐕.
Will repeat this evening
A few extra steps running errands in town.
Over 10k steps yesterday.
ReplyDeleteCleaned this AM and have work this evening so resting until then!
Good idea to conserve your energy! You never know what could present itself in the emergency dept. at work this evening! I hope your shift isn't "rough."
DeleteIm inpatient phlebotomy now but its still unpredictable! I never know if theres going to be a rapid response or a code to go to and just how many draws/when I gotta go get em!
DeleteYou can only do what you can and you're very good at it!
DeleteI wish I knew your job for sure cel, but I do know I’m very grateful and proud of you. Sometimes I think of how much you do with your health issues(admit I’m not clear about all that as well)So believe me when I say you are in my prayers and I care.
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