WED. Body Moves
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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1 mile power walk.
ReplyDeleteDouble neighborhood loop with 🐕.
Over 11k steps yesterday.
ReplyDelete900 crunches today for ab challenge.
Work soon. Swept this AM. Inflammation is up from lack of sleep and work the past couple days. Looking forward to a day off tomorrow before 4 days back on.
Goal: weightlifting script
ReplyDelete