MON. My Healthy Eats
My Healthy Plate Life LLC.
My Healthy Eats: Mine! Yours! Ours!
Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.)
Achieve greater health beginning with the foods you choose to consume. We can do this together!
My Healthy Eats: Mine! Yours! Ours!
Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.
Share your healthy food pics and descriptions of them using this Form.
Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)
If you have tips to share, please do so in comments.
Click the image below to go to EZY-NAV Menu
Breakfast: Wasa multi-grain cracker topped with 1 tbsp. natural peanut butter, coffee-black.
ReplyDeleteSame as Julie! (I always bring my mom those rye crisp crackers, and will share one with her today)
ReplyDeleteLunch will be out with my mom after her doctor appointment
I wish your Mom well with her Dr 's appointments!
DeleteHave a delicious lunch and just bask in the glorious blessing of just "being together!" ♥️🌞
We sure did with much to be grateful for today❤️
DeleteFasting still. Will fast until about 1pm and have a little something before work. Some kind of veggie or fruit and an egg white. Going to bring green beans, apple, and maybe orange to work along with some veggie straws.
ReplyDeleteWorking hard to stay in a strict deficit. Havent been doing so great at it lately even though I mai ly eat fruits and veggies but going to really crack down with diet and exercise starting this week. I really want to lose these last 10 lbs that just bother me!
Isn’t that frustrating when you just have a few left to go? I try to maintain within 5 pounds. It’s amazing how it fluctuates day to day and you can just FEEL it😖
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