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TUE. Body Matters

     My Healthy Plate Life LLC. 




Important First Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

# Body Matters: Share pics of your fitness journey using this FORM

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Comments

  1. CindyJuly 2, 2024 at 8:45 AM

    Deliberate movement:
    30 min Hill walk✔️
    100 counter push-ups ✔️
    Cleaning
    Golf if not rained out

    ReplyDelete
  2. Cel/BeanJuly 2, 2024 at 11:38 AM

    Got a lot of cleaning done this AM and watered the garden. Matilda and I didnt get to go for our walk this AM (it was already getting hot by the time I finished getting stuff done around the house)
    Finished yesterday with over 11k steps.
    Going into work soon.

    ReplyDelete
    Replies
    1. Cel/BeanJuly 2, 2024 at 7:49 PM

      At work so far at 9k steps. Little less than 2 hrs to go.

      Delete
    2. JulieJuly 2, 2024 at 8:27 PM

      I hope your last hour of work is quiet.
      Be safe in your commute home!♥️

      Delete

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