THUR. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Not sure what, if any, deliberate movement I’ll get in today. Looks like rain all day
ReplyDeleteI ended up getting in a 1/2 hour walk from my motel this am
DeleteWalked Matilda before work yesterday. Got in over 9k steps by end of the day just staying in the lab training not even going out to do any draws. Busy night with processing specimens.
ReplyDeleteToday did some errands and having a rest day.
Stretches, 1 mile brisk walk, 4 neighborhood loops with my pupper, 2 mile hike after lunch with friends. Resting this evening. 🥱
ReplyDelete