WED. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Deliberate movement:
ReplyDelete30 min hill walk outside
150 wall push-ups
Just shy of 30 mins mowing lawn.
ReplyDeleteGonna sweep the house soon.
Still need to get all my steps in but have time.
Took a .7 mile walk and got over my steps in.
DeleteMatilda had her bath and kitchen/bathroom swept :)
How many treats did you have to fork over after Matilda's bath? Lol!
DeleteBella "pouts" after hers because she knows I will fall for it and give her extra treats for allowing me to bathe her. Ha!
She was a happy girl after her bath but still gave her a treat! Lol!
DeleteShe's a good doggo and deserved a treat!🐕🦺♥️
DeleteBella "grumbles" when having a bath, but, gets a treat or 2 as well. 🐕♥️
Stretches ☑️
ReplyDelete2 mile hike☑️
3 neighborhood loops with my pupper ☑️
Relaxing in the ac now. 😎
Wooo! Get it lady!
DeleteAww! 😍 Thanks Friend!
Delete