MON. 1/29/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Shoveling and either pilates or aerobics today. Not sure which I will do yet.
ReplyDeleteShoveling snow is quite the workout, don't overdo friend!
DeleteIts wet heavy snow yuck. Fortunately only had to do a path on deck and the stairs neighbor plowed. Thinking i may switch my mind to treadmill lol. Ill let you guys know what I pick!
DeleteDeliberate movement:
ReplyDelete30 min on elliptical
100 counter push-ups
Cleaning
30 minutes elliptical✔️
Delete65 table push-ups✔️, (much harder than my counter ones)
Wow! You're starting the week off on an awesome note deliberate movement wise!
DeleteEnded up doing treadmill for 30 mins. Did 3,853 steps total (according to my watch thats 1.9 miles with my step length. But average mile is about 2300 steps).
ReplyDeleteAnyway speed was between 3-3.6mph (varied speed for workout) then a 1 min cool down.
My stretches after a sudden knot (I FELT IT HAPPEN WITH MY HAND IT WAS WEIRD!!) Formed in my quad muscle. It was then i remembered I havent had my potassium supplements Im prescribed for over a week!! Yike!! No wonder my fluid is bad! So refilled em today theyll be ready sometime tomorrow hopefully.
Cleaned my house too.