9/11-17/23. My Healthy Eats
My Healthy Plate Life LLC.
My Healthy Eats: Mine! Yours! Ours!
Let's share the healthy meals and snacks we prepared today for personal accountability, and to inspire others.
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Trying to get hungry… thinking I’ll have blueberries and cottage cheese for breakfast, a beef burger sandwich for lunch, and a grilled chicken salad for supper out tonight
ReplyDeleteSounds good Cindy!
ReplyDeleteI had some raw green beans, a raw mushroom with a lil light ranch, a few veggie chips with salsa and a few cauliflower stalks, a serving of olives, and a few blackberries. Lol like Beth, I eat just a few of this or a couple of that and Im good!
It doesnt add up to much though. So I will try to finish supper later.
Thinj Ill roast some green beans. Veggies roasting now for my egg white bake for possibly tonight but def need to make one for work tomorrow.
I got some arctic zero in case I dont want much "real food" for supper. Its made with fava beans lol. But tastes like a less creamy thick ice cream!
Breakfast: plain yogurt with blueberries
ReplyDeleteLunch: whatever they serve at my book club
Breakfast: 1/2 avocado on 1/2 English muffin
ReplyDeleteLunch: 4 oz salmon salad
Dinner?
Yum!
DeleteI had a whole grain English muffin with fried egg for breakfast. I will be having a Caesar salad for lunch. I'm not sure about my supper yet.
My lunch changed to an iced coffee black and a quest chocolate chip cookie dough protein bar. Mmmm.teally enjoyed!
DeleteWill be doing a fast today from breakfast to breakfast, so I’m having a light English muffin with egg, slice of turkey bacon, and half a slice of Swiss cheese. Might even top it with a slice of garden tomato.!
ReplyDeleteThis is a fasting day for me as well. I will break my fast this evening with scrambled eggs and 2 slices of turkey bacon.
DeleteGood luck, I hope you had a good day!. My fast is not turning out to be what I wanted, as a friend that I haven’t seen forever is stopping and wants a glass of wine. I will try very hard to have one glass and not break my eating until breakfast.
DeleteHaving a glass or two of wine and good conversation with a friend is great for your emotional health!
DeleteYou also have the "option" to break today's fast and begin again tomorrow.🌞
Thanks Julie, I’m glad you agree with me that my friendships and re-connections so overpower other things in my life. I thoroughly enjoyed that two glasses of wine with my dear friend!!
DeleteEating what I can past couple days. Need to focus on my fluids. My skin is tenting on my hands when I pinch it from dehydration 😬😬😬 so right now its definitely about the water and electrolytes for me!
ReplyDeleteSteel cut oats for breakfast
ReplyDeleteHamburger zucchini boat for lunch
Supper out with my mom?
I hope you had a good supper with your mom, Cindy!
DeleteIt was very nice. She ordered lemon pepper cod, I ordered torsk, and we shared ,with a half baked potato. Yummy!
DeleteSounds like a scrumptious meal!
DeleteI'm so glad you & your Mom were able to be together and share a lovely meal!
No plans as of yet! Will need to be conscious of what I eat since I’m not at home and am without a plan for today.
ReplyDeleteHad a piece of toast to take my meds for breakfast. Lunch was a BLT wrap with garden veggies. Supper looks to be some fish my hubby brought back from his trip.
DeleteSounds like youve had some good days Cindy!
ReplyDeleteToday is a soup day for me. Cloudy and chilly and im worn out from work. So I did a run to the store to get more coffee and a couole deals before they expired and Im having light soups and wine on the couch with the dog.
Cheers! I have a wine with FB game on👍🍷
Delete🥂Hope you had a good evening in!
DeleteBirthday brunch for my 3 yo granddaughter today…hoping for egg casserole?
ReplyDeleteChili at our club drawing tonight(I will skip the cinnamon rolls I will be bringing go with it.)
🎂Happy Birthday to your Granddaughter! Next year she'll be a "big" Sister!
DeleteI hope the brunch is tasty, though, most importantly, you'll be enjoying being with family and certainly, celebrating the birthday girl! Blessings to you & your family!
Thanks so much Julie! She had a “unicorn” theme and it was great fun! we enjoyed a piece of breakfast pizza. I did pass on the birthday cake and ice cream.!
DeleteA unicorn theme sounds "magical" and awesome!
DeleteOhhh, I would've loved to have a slice of breakfast pizza!
I just might have to make a breakfast pizza bake this upcoming week:-)
I'm so glad you all had a great time together!
I just peeked out the window in case that magical unicorn is flying that piece of cake you declined my way! 😂🎂
Happy Birthday to your granddaughter! I love the party theme! It sounds like a great time 😊😊💕
DeleteBeen roasting veggies. Had some raw green beans and raw mushroom slices. A few blackberries and some olives.Trying to eat today. Its been a struggle lately. My stomach is just not doing great.
ReplyDelete