8/28-9/3/23. Body Matters
My Healthy Plate Life LLC.
Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
* This segment is open to anyone interested in guiding us on improving physical fitness, and toning our bodies.
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Deliberate movement will be clean and push/bag mow my lawn 11/2 hours
ReplyDeleteDeliberate movement will be golfing(unless I can get myself back on the elliptical too!)
ReplyDeleteToday's movement is putting up the stores truck and doing laundry 🧺 oh so much laundry... /sigh children wear to many clothes lol
ReplyDeleteI know you'll get quite the workout today putting up the truck, plus, the never-ending laundry doing!
DeleteI hope you get some "you" time to relax this evening. Not an easy feat with children and a spouse, but I hope you get a chance to sit and just "breathe" for a few minutes at least. Take care!
There won’t be much deliberate movement after twisting my knee at golf last night. Woke up to some pain so am wearing my brace for support. All will be fine! Glad I can still play with grandies tonight!
ReplyDeleteOh no! Please do be careful!
DeleteOh my goodness Cindy!
DeleteI hope you're knee is feeling better!
I have knee, leg, ankle, wrist, and upper arm braces from past injuries. Its good to hand onto them because you never know when you'll twist or strain something and they do help or at least "seem" to for me.
Speedy recovery friend and thank goodness for the Grandies to distract you from the pain!
Thanks you two! Kept the brace on all day, iced it some this afternoon, and feels pretty good now. Will see what morning brings.
DeleteGolf will be my deliberate movement today. Praying the knee holds out!
ReplyDeleteHave fun Cindy I hope your knee is doing better and no more injuries occurred this round!
DeleteI hope you're knee cooperates for your golf outing today. I would wear your knee brace if possible, or bring it along in case your knee pain flares up again.
DeleteEnjoy your outing!
I did take my brace with me, but no need for it. I have no issues today so thankful.!
DeleteSo wonderful that you didn't need your knee brace today. Yay! Very smart to take the brace with you just in case.
DeleteToday is going to be a beautiful day. I have errands to do and I may enjoy some walking today. Not too much crazy cleaning to do since I did so much on Tuesday. Just the floors and the counters and my usualy sanitizing in the bathroom. Maybe I will look into some projects around the house to work on. Or start making a list.
ReplyDeleteTodays deliberate movement will be lugging beach stuff through sand ;P
ReplyDeleteThat can be quite the workout Cel!
DeleteJust carrying my towel, and purse while walking through the sand really worked my ankles and shins last time I went. I need to plan a beach day before year's end b
I just realized that I forgot to put my activity watch on this morning. Oh, well. I got my heart pumping good and am feeling energetic this morning. I will definitely be getting more walking in today.
ReplyDeleteYou are doing so great with your walking Julie!! it’s just not been working out for me because I’m just not taking the time to do it! It’s time for me to come up with a new motivation!.
DeleteMotivation...hmmm
DeleteOk. Move it or lose the ability to girl!
Walking and other exercise keeps us flexible and mobile as we age.
Don't make me ask the Grandies to give you an extra PE class:-)
I need to start somewhere to have a routine of movement/daily challenge. Since walking elliptical is not grabbing me right now, I’m going to devote time to counter/table push-ups again and work on my strength. Maybe I will get motivated to walk again🤷♀️Today I will start with 25 pushups and increase my daily goal
ReplyDeleteWhile I was typing my other reply to motivate you, my friend,you came up with a great plan!
DeleteYou can do it!
25 counter push-ups✔️
DeleteA pretty small goal, but hoping to add to it once I get in the habit again.
Awesome Champ!
DeleteI just got back from a mile walk and Bella & I collected a trip of neighborhood cats along the way!
They're in the front yard discussing their adventure and what they should do next. Lol!
Deliberate movement will be push/bag mowing my lawn and 30 counter push-ups
ReplyDeleteWhoo hoo! You're doing it Lady!
DeleteKeep it up!
My deliberate movement for today will be several neighborhood walks and running some errands I will park furthest away from the 2 store's I'm going to for added steps.
Super Julie!! Being accountable, …push/bag mowed for 1 1/2 hours and did 30 counter push-ups
DeleteImpressive deliberate body movement! You get bonus points for moving your body despite the added heat & humidity too!
DeleteBravo! 👏👏👏
Im with you on the needing a routine Cindy. But I also have been trying to be more forgiving of my body/self. RSV, 2 rounds of covid, and surgery in 10 months? Thats a lot for 1 body esp with health conditions. And last round of COVID was only 8ish weeks after surgery and I worked through a lot of it. And that was not that long ago!
ReplyDeleteAnywho.. hoping for a better month this month.
You are so very right cel!! Your body has been through a great deal in a short time! Listen to it and rest!
DeleteOh and todays deliberate movement was cleaning, running up and down flights of stairs, and just work in general for a few hours. :)
ReplyDeleteNot much for moving today as I’ll be on a boat for the day. Will do 30 counter push-ups before we leave
ReplyDelete