MO/Whole Health Plan
Start your Monday with some "chuckles," courtesy of Celina!
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Good morning & Happy Monday! Goals: Morning meditation, cardiology appointment, and get a good stretching session in. Get some household chores done and put up some Christmas decorations. Sending wellness and warmth vibes out to all of you.
ReplyDeleteSending positive vibes your way!
DeleteBest wishes with your cardiologist appt. today! ♥️🌹
Just found today’s posts!
DeleteGood luck with your appt hope its all good news! Have a wonderful day!
DeleteNew month, new week, new day, for new blessings! Devotions, spend day with 2grandsons (no school), feeling guilty I haven’t had time for a walk in a couple days, finish decorating the porch. Grateful for “grand” times, sunshine, and safe travels for hubby on hunting trip. Hope you’re having a Marvelous Monday!
ReplyDeleteWorked this AM. The rest and tons of tea yesterday seemed to help quite a bit. Still having some pain but the inflammation is down a lil.
ReplyDeleteCleaned and exercised after work and finished getting outdoors ready for our first snow storm tomorrow.
Stay warm and happy everyone!
Glad you are feeling better cel and hope you don’t get hit too hard tomorrow. I love the amount of snow we have. the cold that’s following it to keep it for Christmas. really don’t care for anymore right now!! needing to travel!
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